So as I mentioned in yesterday's post, I am looking to incorporate yoga into my workout routine. What's spurring this on is that my massage therapist is always mentioning how tight my muscles are and that I need to stretch more, which I do agree with. However, I know that I probably won't just stretch on a daily or nightly basis at home. My thought is that I should take a yoga class instead. I am not looking for the vinyasa flow-style yoga that most gyms, mine included, that are taught as a fast-paced flow to help you sweat.
I would like a slower-paced yoga class to hold poses longer. In looking at different yoga studios around time, I see gentle hatha yoga, restorative yoga, candlelit vinyasa flow yoga, and Anusara yoga. Is anyone reading this familiar or have any experience with these types of yoga to provide insight?
Thanks for your help and Namaste. ;-)
