Workouts last week totaled three. Although I set the goal, I neglected to plan for it. Which is, of course, a recipe for disaster/failure.
I did cardio twice, one day which was the Couch to 5k run, and one day of yoga.
So far, only one day of running. It was ok, but I felt lower back pain for several days afterward and I normally don't suffer from back pain, which concerned me. I may give it another try next week.
That's it from the trenches.
Have a great weekend friends!