Friday, August 12, 2011

Accountability Week 1


Time to fess up. Last week was ok and I did workout more than the prior week, but did not make my goal. :-(
Workouts last week totaled three. Although I set the goal, I neglected to plan for it. Which is, of course, a recipe for disaster/failure.

I did cardio twice, one day which was the Couch to 5k run, and one day of yoga.

So far, only one day of running. It was ok, but I felt lower back pain for several days afterward and I normally don't suffer from back pain, which concerned me. I may give it another try next week.

That's it from the trenches.

Have a great weekend friends!

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